词条 | physical culture |
释义 | physical culture Introduction philosophy, regimen, or lifestyle seeking maximum physical development through such means as weight (resistance) training, diet, aerobic activity, athletic competition, and mental discipline. Specific benefits include improvements in health, appearance, strength, endurance, flexibility, speed, and general fitness as well as greater proficiency in sport-related activities. Early history Paganism to religious asceticism ![]() ![]() The humanistic tradition continued with the Romans but with more-elaborate facilities and greater emphasis on training for warfare and gladiatorial combat. Baths replaced gymnasiums as venues for public exercise, and the philosophic component waned. During the latter stages of the Roman Empire, with the widespread acceptance of Christianity, a spiritual (even ascetic) ideal came to prevail. Physical culture was relegated to the trash heap of civilization's pagan past. For about a thousand years after Rome's fall (AD 476), the body, following Augustinian orthodoxy, was rejected as sinful. Exercise, no longer pursued for health and fitness, was chiefly a by-product of medieval combat or hard work in manors and monasteries. Eastern civilizations—Islamic (Islāmic world), Hindu (Hinduism), Buddhist (Buddhism), Daoist (Daoism), Shintō—seemed even more consumed by spiritual concerns. Human representations in artworks of the Middle Ages were abstract and otherworldly. humanism and national revivals It was only with the Italian Renaissance that interest in the aesthetic development of the body was revived in Western civilization. Inspired by the ancient Greeks and Romans, this belief in man as “the measure of all things” was most evident in the great artworks of the 15th and 16th centuries. Leonardo da Vinci's drawings reveal a profound interest in the human skeleton, organs, and muscles and their physiological purpose. The muscularity displayed in Michelangelo's sculptures David and Moses and his painting Creation of Adam reveals an admiration for man's great power and potential. The later scientific treatises of Andreas Vesalius (Vesalius, Andreas) and William Harvey (Harvey, William) employed the works of the 2nd-century Greek physician Galen Of Pergamum to advance medical knowledge. Externalization of this renewed physical awareness into exercise and fitness activities had to wait until the 18th century, though even then it was limited to sporadic developments in northern Europe. The earliest sustained effort was the Philanthropinum, a German Gymnasium (“school”) founded by Johann Basedow (Basedow, Johann Bernhard) in Dessau in 1774. In addition to teaching modern languages, science, and vocational subjects, it marked a true renewal of physical culture, with an emphasis on such activities as wrestling, running, riding, fencing, vaulting, and dancing. Basedow was soon followed by the “grandfather of modern gymnastics,” Johann Christoph Friedrich Guts Muths, a leading teacher at the Philanthropinist school in Schnepfenthal, Germany, whose Gymnastik für die Jugend (1793; “Gymnastics for Youth”) enjoyed a wide circulation. In the wake of the French Revolution, a new and distinctly modern impetus was given to exercise through the nationalistic (nationalism) movement of the Prussian (Prussia) Friedrich Ludwig Jahn (Jahn, Friedrich Ludwig), often dubbed the “father of modern gymnastics.” This awakening was fostered by a strong reaction to the defeat of Prussia and other German states by Napoleon Bonaparte (Napoleon I). Jahn's physical regeneration ideas complemented the military reforms instigated in Prussia by August von Gneisenau (Gneisenau, August, Count Neidhardt von) and Gerhard Johann David von Scharnhorst (Scharnhorst, Gerhard Johann David von) and by Johann Gottfried von Herder (Herder, Johann Gottfried von)'s Romantic concept of the Volksgeist (“national character”). Jahn led young men on fresh-air expeditions, taught gymnastics and calisthenics, and inspired a love for the Fatherland and the purity of the Volk (“people”), thereby instigating a nationalist tradition that filtered down to the Hitler Youth movement many decades later. He invented horizontal and parallel bars and sponsored periodic physical culture festivals that attracted as many as 30,000 enthusiasts. Jahn's movement was influential in organizing the Burschenschaft (“Youth Association”) and nationalistic exercise clubs, called turnvereins (turnverein), after 1815. Although he was imprisoned and his organization was banned by the reactionary Carlsbad Decrees (1819), Jahn's ideas soon spread throughout Europe and America. In Sweden similar principles of physical regeneration, though with less nationalistic fervour, were developed independently by Per Henrik Ling, who emphasized the integration of perfect bodily development with muscular beauty. He invented wall bars, beams, and the box horse. Activities distinctive to Scottish culture, such as caber tossing (caber, tossing the), hammer throwing (hammer throw), and the shot (stone) put (shot put), along with traditional running, wrestling, and jumping events, constituted the Highland Games that began during the Romantic swell of the 1830s and later led to the sport of track and field. By the mid-19th century, national physical culture movements were also emerging in England and France. Development in the former was stimulated by Charles Darwin (Darwin, Charles)'s discoveries pertaining to the relationship between fitness and survival. In 1849 the first English athletic competition was conducted at the national military academy at Woolwich. In 1858 an enterprising Scot, Archibald MacLaren, opened a well-equipped gymnasium at the University of Oxford (Oxford, University of), and in 1860 he trained 12 sergeants who then implemented his training regimen for the British Army. Another inspirational influence for Britons was the Muscular Christianity movement, a reconciliation of Western religious doctrines with the need for national physical regeneration. It was inspired by novelist Thomas Hughes (Hughes, Thomas), historian Thomas Carlyle (Carlyle, Thomas), and clergyman Charles Kingsley (Kingsley, Charles). In 1847 physical culture pioneer and strongman Hippolyte Triat established a huge gymnasium in Paris where aristocrats joined spirited youth in pursuit of fitness. In the 1870s physical education became a principal focus in French schools, where battalions of healthy young men were trained to avenge the loss of Alsace-Lorraine to the Germans. It was in this heady nationalistic atmosphere that Edmond Desbonnet, a protégé of Triat and proponent of Swedish gymnastics, firmly established a physical culture tradition in the Francophone world. A great teacher and publicist, he eventually established hundreds of gymnasiums with many thousands of pupils. Other burgeoning movements included the Sokol (“Falcon”), founded in 1862 to foster a Czech national awakening, and the Polish Falcons (1867), which had similar aspirations. These kinds of cultural groups often sponsored national dances, songs, language revivals, and traditional athletic contests. The Gaelic Athletic Association closely coincided with the Irish literary and political renaissance in the late 19th century. Everywhere people seemed to develop a fitness culture rooted in their ethnic or national identity. By this time, European physical culture traditions were taking root in America, particularly among German American immigrants. In 1823 George Bancroft (Bancroft, George) and Joseph Cogswell founded the first American gymnasium, Round Hill School, in Northampton, Massachusetts, and hired German immigrant Charles Beck to teach calisthenics. But the true pioneer was George Barker Windship, a Harvard Medical School graduate (1857) who incorporated apparatus and heavy-lifting movements into an exercise regimen designed to promote the ideal of “Strength is health.” His death from a massive stroke at age 42, however, hardly promoted the cause. Health fads More attractive to mid-19th-century Americans were various non-exercise treatments, cures, and dietary schemes designed to encourage overall health and well-being. Naturopathy, including such practices as hydrotherapy, electrotherapy, herbal medicine, nutrition, massage, and homeopathy, drew on the Hippocratic notion of the healing power of nature and the capacity of the body for regeneration. One early health reformer was Sylvester Graham (Graham, Sylvester), a Presbyterian minister who preached temperance and advocated a vegetarian diet, sexual restraint, and water (bathing) treatments. He is best known as the inventor of graham crackers, made from whole-wheat flour. Ellen White (White, Ellen Gould Harmon), an advocate of vegetarianism and hydrotherapy, was a founder of the Seventh-day Adventists (Seventh-day Adventist), a religious group that embraced naturopathy and claimed to enjoy better health than the general population. With her husband, James, White created the Western Health Reform Institute; it was later appropriated by John Harvey Kellogg (Kellogg, John Harvey), an eccentric physician who started the first sanatorium at Battle Creek, Michigan. Proper diet, regular exercise, correct posture, fresh air, rest, and avoidance of “unnatural” sexual practices formed the “Battle Creek Idea.” Kellogg's sanatorium accommodated several thousand health seekers annually, many of whom were rich and famous. In 1894 he and his brother William also devised a flaking process for ready-to-eat cereals. Along with associate Charles W. Post (Post, C W) and quixotic nutritionist Horace Fletcher, the Kelloggs brought about greater dietary consciousness and fostered the beginnings of the health food industry. These physical culture innovations were complemented by advancements on other fronts, including the formation of the Woman's Christian Temperance Union (1874) and the Anti-Saloon League (1893), both based in Ohio. In 1866 Mary Baker Eddy (Eddy, Mary Baker), once a sufferer from poor health, believed that she had experienced physical regeneration through spiritual revelation. This healing through the “Divine Mind” led her to found Christian Science (1879) in Boston. hydrotherapy, avidly practiced by the ancient Greeks and popularized by the Romans at such resorts as Bath, England, enjoyed a resurgence in popularity in the 19th century in the form of “water cures,” first in home-based versions and later at mountain retreats and spas in New York, West Virginia, Arkansas, and Georgia. Here the middle and upper classes could escape the stresses of urban and industrial life by “taking the 【mineral】 waters.” Naturism (or nudism), instituted in 1903 in Germany, was a controversial offshoot of this same search for health and freedom from the inhibitions of modern civilization. Eventually the body, and even sex, would be approached in a more open manner. Athletic clubs and sports ![]() ![]() ![]() A leading advocate of the “strenuous life” was America's 26th president, Theodore Roosevelt (Roosevelt, Theodore), who had overcome childhood sicknesses by hardening his body through riding, shooting, boxing, and wrestling. The National Collegiate Athletic Association (NCAA) owes its existence to Roosevelt's concern over the number of deaths and serious injuries in college gridiron football games. By emphasizing training for all students at Harvard University, not just the athletically inclined, Dudley Allen Sargent virtually founded the discipline of physical education. Luther Gulick, a student of Sargent and a devotee of Muscular Christianity, infused a sport and fitness component into the Young Men's Christian Association (YMCA), founded in 1844. As director of the YMCA Training School (now Springfield College), Gulick ordered assistant James Naismith (Naismith, James A.) to develop a game that would occupy students during the winter months when it was too cold to play rugby or gridiron football in Massachusetts. Hence, in December 1891, Naismith invented basketball. It provided a fitting complement to baseball, already a national pastime since the 1860s. Gridiron football (football, gridiron) was legitimized by another physical culturist, Walter Camp (Camp, Walter), who, in addition to his spectacular success as a player and coach (1876–92) at Yale University, was a prolific writer and promoter of the sport. For his many innovations in play and rules, he is recognized as the “father of American football.” He is also known for the book The Daily Dozen (1925), which outlined a regimen of exercises he had designed for naval recruits in World War I. It became a household phrase and was copied by countless fitness gurus in succeeding generations. Women and athletics One of the greatest misconceptions about physical culture in the modern era was that it was meant for men only. Early efforts to incorporate European gymnastics into a liberal education were instigated by Catharine Beecher (Beecher, Catharine Esther), scion of a New England family that had a tremendous impact on American mores in the 19th century. At the girls' school she established in 1823 in Hartford, Connecticut, and later at others in Ohio, Illinois, Wisconsin, and Iowa, Beecher taught the “movement cure” ( calisthenics) and fresh-air living. Later reformers, such as Dio Lewis, a Boston educator, sought to liberate women from corsets and other restrictive garments. Lewis introduced a system of stretching exercises that utilized rubber balls, beanbags, hoops, and rings to develop eye-hand coordination. His “New Gymnastics” also employed poles to loosen stiff joints, wooden dumbbells for flexibility, Indian clubs for limb coordination, and the cast-iron crown to develop neck and back muscles. Underlying Lewis's system was an ideological agenda for women's rights. Colleges such as Smith, Mount Holyoke, and Hood led the way in promoting collegiate sports for women, although only on the intramural level. Arguably the healthiest and most liberating experience for women came from the introduction of the safety bicycle in the 1890s, which also encouraged dress reform and greater self-confidence. ![]() ![]() The 20th century Mass marketing ![]() ![]() ![]() ![]() Weightlifting (weight lifting) Lifting various weighted objects had been growing in popularity since the late 19th century, mainly due to the efforts of Alan Calvert, a Philadelphia businessman who was inspired by Sandow's performance at the World's Columbian Exposition in Chicago in 1893. Calvert virtually started the “iron game” (as lifting weighted objects came to be called after the invention of iron weights) by founding the Milo Barbell Company in 1902 and by creating Strength magazine to advertise his products and promote the virtues of weight training. Most importantly, his organization began to sponsor exhibitions and competitions after World War I that led to a national weightlifting association and the standardization of rules. These innovations were instituted by Ottley Coulter, a circus and stage performer who had been in touch with Desbonnet; George Jowett, a disciple of British wrestler-strongman George Hackenschmidt; and David Willoughby, who staged the first national championships in 1923 at the Los Angeles Athletic Club. By the early 1930s weightlifting was subsumed within the organizational structure of the Amateur Athletic Union (Amateur Athletic Union of the United States) (AAU) of the United States, formed in 1888 to establish standards and uniformity in sport. The AAU became such a potent force because of its links with the International Olympic Committee (IOC). The Olympic Games, revived in 1896 by a wealthy young Frenchman, Pierre, baron de Coubertin (Coubertin, Pierre, baron de), were intended to foster a spirit of international cooperation and goodwill. Although athletes did strive to fulfill the modern Olympic ideals of “Faster, higher, stronger,” nationalist and even racist motives often underlay the competition. It was a “survival of the fittest” mentality, and for decades European nations, chiefly England, France, Germany, and Italy, were dominant. Sporting rivalries between the French and the Germans, paralleling political antagonisms, were especially intense. Adolf Hitler (Hitler, Adolf), resurrecting such Germanic traditions as the Volksgeist, Jahn (Jahn, Friedrich Ludwig)'s nationalistic gymnastics, and Prussian militarism, made physical culture a central feature of the Nazi theories of “racial science” he supported in the 1930s. But Nazi ideas of Aryan supremacy were dealt a severe setback by the unprecedented four gold medals won by African American runner Jesse Owens (Owens, Jesse) at the 1936 Olympics in Berlin. ![]() By the 1960s, however, even Hungarian, Polish, Japanese, Cuban, and Bulgarian teams were defeating Hoffman's men. A key factor in this resurgence was the proliferation of steroids (steroid) and other performance-enhancing substances. Originally isolated in 1935 by Charles Kochakian, a University of Rochester graduate student, anabolic (anabolic steroid) and androgenic steroids were used in limited fashion for the recuperation of wounded soldiers in the 1940s and by Russian weightlifters in the 1950s. John Ziegler, a Maryland physician, pioneered their use on American (York) lifters in the early 1960s, and their use quickly spread to virtually all sports and forms of physical activity as individuals discovered the rapid, and almost effortless, gains in muscle mass achievable with the aid of steroids. Without question, steroids revolutionized the way fitness, development, and competition were pursued. powerlifting, emphasizing sheer strength, was established in the 1960s by Hoffman. It has replaced Olympic weightlifting as the most commonly practiced strength sport in America, and strongman contests hold the greatest audience appeal. The first such strongman competition took place in 1977 at Universal Studios in Los Angeles. Later events were held worldwide and attracted an international field. Contemporary physical culture bodybuilding ![]() Another offshoot of the popularity of bodybuilding and dietary aids was the emergence of health clubs. The first postwar chain was started by Vic Tanny in Santa Monica, California. Eventually there were 84 Tanny gyms nationwide, complemented by sufficient carpet, chrome, and leather to attract a higher-class clientele. Though grossing $15 million a year, the organization was overextended and had to close by the late 1960s. ![]() The physical awakening that was taking place in California by the 1960s was not limited to movie stars or gifted athletes. In the San Francisco Bay area Jack LaLanne, inspired by nutritionist Paul Bragg, dedicated his life to proper diet and exercise and brought physical fitness directly into American homes. From 1951 to 1984 the Jack LaLanne Show reached millions of viewers on as many as 200 television stations. No less notable was Bonnie Prudden, whose message of health and vitality not only went out over the airwaves but led to the establishment of a weekly column in Sports Illustrated. More than ever, southern California proved to be the vanguard of and magnet for the physical culture movement, especially when Joe Weider, a leading fitness promoter, moved his operations from Union City, New Jersey, to Woodland Hills in 1972. Originally from Montreal, Weider built a magazine and fitness product empire and in 1947, with his brother Ben, founded the International Federation of BodyBuilders to conduct physique contests worldwide. Eventually their professional Mr. Olympia contest, launched in 1965, superseded the AAU's Mr. America contest in prestige, chiefly because of the impact of bodybuilder Arnold Schwarzenegger (Schwarzenegger, Arnold). Effectively showcased by the Weiders, the “Austrian Oak” won an unprecedented 14 world titles, including seven Mr. Olympias. The Mr. Olympia contest, now held annually in Las Vegas, continues as the world's premier physique contest, and pundits speculate whether anyone will ever surpass the muscular development of eight-time winner Ronnie Coleman. But the greatest physical culture extravaganza outside the Olympics is the Arnold Classic, held each winter in Columbus, Ohio, and hosted by Schwarzenegger. With a physique show as centerpiece, approximately 12,000 athletes entertain 80,000 spectators in sports ranging from arm wrestling to cheerleading and from karate to distance running. ![]() aerobics and health clubs Actress and social activist Jane Fonda (Fonda, Jane) became a highly influential fitness role model with an extensive series of exercise videos (in the LaLanne tradition) for women to practice toning, shaping, and stretching in their homes. Fonda's step routines and Judi Missett's Jazzercise coincided with an aerobics craze that was pioneered in the late 1960s by Kenneth Cooper, a former U.S. Air Force flight surgeon who established a health and fitness complex in Dallas, Texas, reminiscent of earlier centres by Kellogg and Macfadden. His widespread teachings on the value of exercise in preventing heart disease and promoting overall health led to a jogging boom that put an estimated 35 million Americans on the road and enabled millions worldwide to lead longer and more productive lives. (In honour of Cooper, running in Brazil is often called “coopering.”) Traditional YMCA and “sweat” gyms still existed, but the new generation of fitness buffs demanded more—health and fitness centres of chrome, mirrors, and hardwood floors that featured aerobics classes, free weights, computerized machines and routines, pools, saunas, racquetball, tennis, nutritionists, certified personal trainers, day care facilities, synchronized music, health bars, and fitness stores. Some even conducted social activities and competitive events. Setting the trend was Gold's Gym, the most famous fitness franchise in the world. It was opened in 1965 by Joe Gold, an original member of Mae West's troupe, in Venice, California. It attracted Schwarzenegger and other Weider stars and eventually spread to more than 500 facilities in more than 25 countries. In 1977, after selling his business, Gold established World Gym International in Santa Monica, which led to many more franchises. Assessment There are countless ways in which the cult of the body has been pursued over some three millennia. Perhaps the most central theme, articulated by Hippocrates in the 5th century BC and Galen Of Pergamum in the 2nd century AD and revived by 19th-century health reformers, has been the desire for physical wellness. As a pleasing concomitant of fitness and muscular tone, there developed a preoccupation with appearance and even body artistry. However, form never has been completely divorced from function. Along with a healthy body, shape usually has been complemented by athletic attributes, including strength, endurance, flexibility, and speed, all of which are applicable to sport or war. Finally, in defiance of those who perceive physical culture as limited to just the body, it has often included a strong spiritual or philosophical component. Exercise scientists and practitioners now tend to think of physical culture in holistic terms, as an intricate combination of physical, intellectual, and moral capacities, thereby reviving the link established by the ancient Greeks between a sound mind and a sound body. Additional Reading David Webster, Barbells and Beefcake (1979; also published as Body Building: An Illustrated History, 1982), traces the history of bodybuilding from ancient times to the late 20th century. Kenneth R. Dutton, The Perfectible Body: The Western Ideal of Male Physical Development (1995), explores the image of ideal male physical development from ancient times to the present. A historical overview of physical culture, especially from a British perspective, is provided by Alan Radley, The Illustrated History of Physical Culture: The Muscular Ideal, ed. by William Joyce (2001). Harvey Green, Fit for America: Health, Fitness, Sport, and American Society (1986, reprinted 1988), explores the integration of major health and fitness movements into 19th-century American society. Clifford Putney, Muscular Christianity: Manhood and Sports in Protestant America, 1880–1920 (2001), analyzes the most important fitness movement of the 19th century. Robert Ernst, Weakness Is a Crime: The Life of Bernarr Macfadden (1991), provides a biographical study on the most important physical culturist of the early 20th century. John D. Fair, Muscletown USA: Bob Hoffman and the Manly Culture of York Barbell (1999), examines the history of weightlifting and bodybuilding in the 20th century through its most seminal figure. Jan Todd, Physical Culture and the Body Beautiful: Purposive Exercise in the Lives of American Women, 1800–1870 (1998), traces the development of the women's fitness movement in 19th-century America. Jack W. Berryman and Roberta J. Park (eds.), Sport and Exercise Science: Essays in the History of Sports Medicine (1992), relates the development and application of exercise science in sports. |
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