plateau in southern Malaŵi, with an area of about 2,800 square miles (7,300 square km). Roughly diamond-shaped, it is bounded by the Shire River valley (northwest and southwest), the Ruo River valley (southeast), and the Lake Chilwa-Phalombe Plain (northeast). Its average elevation of 2,000–4,000 feet (610–1,220 m) rises to more than 9,000 feet (2,750 m) in the Mulanje Mountains and more than 6,000 feet (1,800 m) in the Zomba Massif. The plateau forms the divide between the Shire River and Lake Chilwa drainage systems.

The Scottish explorer-missionary David Livingstone (Livingstone, David) established a missionary station there in 1861, and the highlands developed as an early region of European settlement. It is now Malaŵi's most densely populated area. The plateau is under intense cultivation for tea, tung, tobacco, peanuts (groundnuts), and corn (maize) and is well served by road and rail. The chief towns of the plateau are Blantyre, Zomba, and Thyolo.