Nutrient composition of selected fruits and fruit products (per 100 g)*

fruit or

fruit product energy (kcal) water

(g) carbohy-

drate (g) vitamin C

(mg) thiamin

(mg) riboflavin

(mg) niacin

(mg) vitamin A

(IU) fat (g) protein

(g)

apple, juice 47 87.93 11.68 0.9 0.021 0.017 0.100 1 0.11 0.06

apple, whole 59 83.90 15.25 5.7 0.017 0.014 0.077 53 0.36 0.19

apricot 48 86.35 11.12 10.0 0.030 0.040 0.600 2,612 0.39 1.40

avocado 161 74.27 2.11 7.9 0.108 0.122 1.921 61 15.32 1.98

banana 92 74.26 23.43 9.1 0.045 0.100 0.540 81 0.48 1.03

grape 63 81.30 17.15 4.0 0.092 0.057 0.300 100 0.35 0.63

grapefruit 32 90.89 8.08 34.4 0.036 0.020 0.250 124 0.10 0.63

orange 47 86.75 11.75 53.2 0.087 0.040 0.282 205 0.12 0.94

peach 43 87.66 11.10 6.6 0.017 0.041 0.990 535 0.09 0.70

pear 59 83.81 15.11 4.0 0.020 0.040 0.100 20 0.40 0.39

plum 55 85.20 13.01 9.5 0.043 0.096 0.500 323 0.62 0.79

watermelon 32 91.51 7.18 9.6 0.080 0.020 0.200 366 0.43 0.62

*Values shown are approximations; actual nutrient composition can vary greatly depending on such factors as growing conditions, time of harvest, and storage.

Source: U.S. Department of Agriculture, Composition of Foods, Agriculture Handbook no. 8-9.